Skip to content
Menu
Fighting Obesity 4 oz at a Time
  • Welcome
  • Are you Ready?
  • Checklist
Fighting Obesity 4 oz at a Time

Checklist

Getting started and managing this process can seem very overwhelming.  I have created a checklist to help you get started.  Feel free to grab your own copy.

6 month Waiting Period

  • Download and install a food tracking application:  Baritastic, MyFitnessPal, Fitbit, etc.
  • Get a food scale
  • Review your surgeon’s program outline.  I have a copy of my surgeons if you want a copy to review or compare.
  • Target getting 64 ounces of fluid each day.  This includes water, coffee, tea, soup, protein shakes.  Everything counts – 64 ounces.
  • Start cutting off soda.

Surgery Preparation

  • Pack your bag:  loose and comfortable clothing, slip on shoes, socks.  Hair brush, face wipes and chapstick.
  • Pillow for the car ride home – this will keep the seatbelt was irritating your stictched.
  • Cell phone and charger.
  • Leave all other electronics at home.

Time in the Hospital

  • Hydrate – the goal is 1 oz of fluid every 10 minutes.  Once you reach this goal – you can go home.
  • Walk. Walk. Walk.  This will help with the gas in your system from the surgery.
  • Find a buddy who had surgery with your.  This can be a GREAT resource after you are home.
  • Use your pain meds.  If you have pain, do not be afraid to ask for meds or help.  Do not try to be brave.

First 2 Weeks after Surgery

  • Sip your water slowly.  If you drink too fast – pain will result.  This is not a race.
  • Log protein shakes, food, vitamin and pain meds.  Each time.  Start now and it will become a habit.
  • No straws – let your new tummy heal.
  • Get up and walk every hour.  This will help with pain management and your gas.
  • If you step on the scale – do not panic.  You may weigh more thanks to your fluids IV from the hospital.
  • If you get dizzy, it may be dehydration.  Talk to your surgeon.

Honeymoon Period

Maintenance

 

Recent Posts

  • Guest Blog appearance – A Matter of Life and Death
  • Second Training Ride of the season.
  • Journey starts with 6 month diet program.
  • My Best Post Surgery Tool
  • The catalyst that started my journey

Recent Comments

    Archives

    • December 2018
    • November 2018
    • October 2018

    Categories

    • Bariathlete
    • Bariatric Surgery
    • Exercise and the Sleeve
    • Life with my Sleeve
    • Post-Op
    • Preparation

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    ©2022 Fighting Obesity 4 oz at a Time | Powered by SuperbThemes & WordPress