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Fighting Obesity 4 oz at a Time

Category: Preparation

Journey starts with 6 month diet program.

Posted on November 25, 2018November 25, 2018

My journey began back in August, 2014.  Even though my surgery was Mar 2015, I used the time to really get myself “ready” for this surgery.  While many members of my support network did not have this requirments, I am very thankful that I had the 6 months diet period.  During this preparation time, I…

The catalyst that started my journey

Posted on November 14, 2018November 15, 2018

I want to start by reminding you all – I am not a doctor.  This is based on my experience and what I have learned in this journey.  So please remember – talk to your medical team. Now – how did I get started?  Looking at this picture with my best friend was a start….

The Last Diet

Posted on October 21, 2018October 21, 2018

Hi… I am so glad you are here. In 2014, I was thrown some curveballs in life. So I took the steps to start my journey to achieve and maintain a healthy lifestyle.  This blog is my way to share what I have learned.  I hope this journal will help you too. Starting in Aug 2014,…

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